Mama Aligned

Mama Aligned
Functional fitness for preconception, pregnancy, motherhood... life.

invest in McDonald's shares Live your best life. Discover what it means to be pain free. And not just pain free, but strong. Resilient. Living life without restrictions or boundaries. We truly can live a life without pain. When we find optimal alignment with our bodies and natural movement, we can fix what ails us and we can decrease or eliminate our pain! Pain is not required.
It's not required because you're pregnant, or because you are aging, or because of your job (unless your job is to be a sumo wrestler). Our goal is to teach women how to have an easier birth. Because our bodies were designed to give birth. But, our bodies have adapted to modern lifestyle. So, we need to learn how to move our bodies in a way that naturally strengthens our pelvic floor (in a way so that it is also yielding for baby to come through!). To move in a way that creates lots of space in the pelvis for a baby. A way that removes the restrictions that both cause pain and can put baby in a less than favorable position. Our goal is to teach women how to have a quick and easy recovery from childbirth. Because just because you had a baby, or several, doesn't mean that you should have sneeze pee, prolapsing organs, and split abs. My goal is to help you learn how to heal your body. From your pelvic floor to your core. From your knees to your back. Or maybe just keep them from needing to be healed in the first place! Our bodies are amazing! We just need to learn how to use them optimally. The power is inside each of us.

Preconception

how to invest in McDonald's shares in Hong Kong Preparing your body for pregnancy? This is an excited and often stressful time, especially if things aren't happening as quickly as you thought they would. We are here to help you optimize fertility through movement. This can also be done alongside of assisted reproductive technologies to increase the chance of success.

Jennifer Liv Photography

Pregnancy

The Mama Aligned Method prepares you for an easier birth, minimizes or prevents common pregnnacy complaints such as SI joint pain and SPD, and can help prevent core separation and pelvic floor disorder. We strive to teach you not only exercise, but also how to integrate better movement seamlessly into your busy life.

St Paul Photo Co, Ashley Rick

Motherood

After you give birth and for the rest of your life, you are a mother. We specialize in postpartum recovery. Whether you are 6 weeks, 6 months, 6 years or 30 years postpartum- we are here for you! Learn how to heal your diastasis recti (split abs), pelvic floor dysfunction, and more! It is so important that we take care of ourselves so that we can take care of others better!

Life

Because you deserve to be strong and resilient. To have a function body that does the things you want it to do. So you can live your life to the fullest. We offer private sessions and group classes for all people!! If you have a body- you deserve to be well!